Why You Need to Change Your Skincare in Autumn

Jeunesse MedSpa® | March 22, 2025 | no responses | Skin

As the crisp autumn air settles in, you might notice changes in your skin—perhaps a little more dryness, some irritation, or even an increase in sensitivity. Just as you swap out your summer wardrobe for cozy layers, your skincare routine needs a seasonal update too.

Here’s why—and how—you should adjust your skincare as the temperatures drop.

1. The Air Gets Drier, and So Does Your Skin

Autumn brings lower humidity levels, which means less moisture in the air. This can leave your skin feeling tight, flaky, and more prone to irritation. To combat this:

• Switch to a more hydrating cleanser – If you’ve been using a foaming or gel cleanser in summer, consider switching to a cream or oil-based cleanser to nourish your skin while cleansing.

• Add a hydrating serum – Look for ingredients like hyaluronic acid, glycerin, and niacinamide to draw and lock in moisture.

2. Your Summer Moisturiser May Not Be Enough

Lightweight gels and oil-free moisturisers work well in humid summer months, but autumn calls for richer formulations. To maintain hydration:

• Opt for a thicker moisturiser – Cream-based formulas with ceramides and squalane help strengthen your skin barrier.

• Use a facial oil – If your skin is extra dry, a few drops of facial oil can provide an extra boost of nourishment.

3. Exfoliation Needs a Gentle Approach

Summer exposure to the sun may have left your skin a little more sensitive. As the cooler months roll in:

• Reduce harsh exfoliation – If you’ve been using strong acids or scrubs, consider cutting back to avoid over-exfoliating and compromising your skin barrier.

• Switch to gentler options – Enzyme exfoliants or lactic acid are milder choices that still help with cell turnover without irritation.

4. Your Skin Still Needs Sunscreen

Just because summer is over doesn’t mean you can ditch SPF! UV rays are still present even on cloudy days, and they contribute to premature aging and pigmentation.

• Keep wearing sunscreen daily – Choose a broad-spectrum SPF 30 or higher and reapply if you’re spending extended time outdoors.

5. Time to Repair Summer Damage

If you indulged in a little too much sun over summer, now is the time to focus on skin recovery.

• Introduce skin-repairing ingredients – Vitamin C, peptides, and antioxidants help repair UV damage and brighten skin.

• Consider professional treatments – Autumn is a great time to book in for skin rejuvenation treatments like chemical peels, laser, or microneedling to boost collagen and even out skin tone.

6. Don’t Forget Your Lips & Hands

Cooler weather doesn’t just affect your face—your lips and hands take a hit too!

• Use a nourishing lip balm – Look for ingredients like shea butter and lanolin to keep lips soft and hydrated.

• Switch to a richer hand cream – Hands tend to dry out quickly, so keep a hydrating hand cream nearby to prevent cracking and irritation.

Final Thoughts

Autumn is a time of transition, and your skincare should reflect that. By making small tweaks to your routine now, you’ll keep your skin healthy, glowing, and resilient as we head into winter.

If you’re unsure where to start or want personalised skincare advice, book a consultation with us at Jeunesse MedSpa—we’ll help you find the perfect autumn routine tailored to your skin’s needs!

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